I’ve been working with psychotherapists this week to help them develop a map for the future of their private practices. And, of course, the first step in that process is to help them create a vision for their ideal practices. That’s why I’m so excited to get to introduce you to two women that I’ve learn about who encourage clients to use a vision board to achieve their dreams.
Carolyn Tucker, LAPC and Donna Terrazas, L.Ac. have generously agreed to write a guest post on how to create and effectively use vision boards to help you clarify your intentions in the service of building your own ideal practice.
(If you are interested in writing a guest post, check out the guidelines here.)
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A Guest Post by Carolyn Tucker, LAPC and Donna Terrazas, L.Ac.
As a therapist and an acupuncturist, we have had the experience of feeling “stuck” in our work, dependent on clients to find us. Sometimes, all of our marketing efforts are to no avail, and we are left exhausted from the effort of trying to “force” our business. This feeling of powerlessness is frustrating and can be demotivating. There is a tool that we use effectively that we would like to share with you – a vision board.
A Visual Affirmation
A vision board uses the natural law of attraction to do the work for you. A vision board is like a visual affirmation. Something that has excited you in a past moment can bring that same exciting energy back every time you meditate on it; that energy is then launched into the future to manifest the thing that has excited you or a desired goal. Anything from a larger practice to financial prosperity can be displayed on a vision board to be meditated upon. By placing the items we desire to attract into our lives on a vision board, we set our intentions toward that thing. Our intentions then become like ripples in the pond, reaching out to attract back to you what you desire.
Create Your Own Vision Board
To create a vision board to support your ability to cultivate the practice of your dreams, begin by choosing words, phrases, and pictures to represent the practice you desire. Be specific about the kind of clients you want, how you want to grow your practice (groups, speaking events, marketing products, etc.) and how you want to feel while doing it. A vision board possesses its greatest potential to manifest when energized by good feelings and happy emotions! Decorate your boards with pictures from magazines, clip art, and words and phrases that inspire and motivate you. The images on a vision board will constantly connect to your inborn desires for a better and happy life, helping to change old, limiting mental images and beliefs.
Share Your Vision
Once you complete your board, share it with others and ask them to get excited with you to amplify your personal energies towards creating your goals. Every thought, feeling, word, and action we express carries a vibration, and every vibration attracts to it things of “like” energy. In every moment we are attracting to us based on the vibrations we are radiating. Group sharing evokes strong positive vibrations of empathy and excitement, creating a surge of energy towards manifesting your goals.
Try On Your Vision Every Day
Keep your board in a highly visible spot so that you see it frequently. Be sure to meditate on it daily, focusing again on the feelings you will feel after you have created the practice you want. “Try on” the feelings of success, excitement, and gratitude. The more you experience these desired feelings, the more vibrational pull you will create.
Month by Month
As you reach your goals, allow your vision board to morph, placing new pictures on it signifying ways in which you desire to continue growing. Your vision board can be a work-in-progress, just like you, that grows and changes with you. You can also create mini-vision boards in a notebook on more specific topics (monthly mini-boards, for example) to allow you to be even more specific about the things that you would like to create in your practice on a smaller scale.
Whatever You Desire
A vision board is a powerful tool for a therapist. It can take away that feeling of frustration and powerlessness and remind us that we create our own realities. The process of creating the board will help you get very clear and focused on what you want. Your vision board will be a constant reminder of your ability to co-create with the universe whatever you desire!
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About the Authors: Carolyn Tucker, LAPC and Donna Terrazas, L.Ac. practice at TRU Integrative Health and Wellness in Atlanta, Georgia. More information about them and their practices can be found at www.growhealchange.com.
Carolyn Tucker says
I would love to get feedback from other therapists on how you use vision boards in your personal life and practice!
Tamara Suttle says
Carolyn! Thanks so much to you and Donna, again for sharing your ideas about using vision boards! This is such an exciting and creative tool – for both us and our clients! I’ve been using Pinterest a bit for a vision board and am finding it really useful.
Carolyn Tucker says
Tamara,
I use Pinterest personally and with clients! It is a wonderful tool and very useful to create a vision you can really feel!
Tamara Suttle says
Carolyn, I’m not sure how I missed seeing your comment until now. Would love to know how you use vision boards with your clients. Care to say more?
Carolyn Tucker says
Tamara,
I help clients build vision boards on Pinterest to help create a future that they can visualize and actually see. Pinterest is also helpful to accumulate inspirational quotes to help with emotional regulation. It has proven to be helpful for my clients in everything from developing a collection of mood improving recipes, upfifting quotes and a future they can wrap their minds around.
Tamara Suttle says
Carolyn! Thank you so much for dropping in today to share ways of using Pinterest to support your clients! I especially love the idea of using it to curate “mood improving recipes!” That’s fabulous!
I’m wondering if there are other folks here who have other ways of using Pinterest in their practice – for your clients or for your own practice? Care to share?
Pam Dyson says
I’m not currently using one but when I did I found that when I made a personal vision board it was then easier to make one for my practice. I’m thinking I would like to try using Pinterest as a vision board. Thanks to Carolyn and Donna for sharing this idea!
Tamara Suttle says
Pam, just a quick note to say that I, too, am playing with Pinterest as a vision board (or two or three:). I’m having such fun following you there, too! (You should have left a link so that others can find you there!)
Pam Dyson says
Didn’t want to give the impression I was here to plug my pin boards but since you suggested it here’s my link http://pinterest.com/pamdyson/
Tamara Suttle says
Thanks, Pam! Anyone else reading is welcome to add images of their vision boards – online or off. Happy to help you network and build your following, Pam!
Carla Stewart says
I haven’t used a vision board for the practice before, but my personal vision board includes career goals. I may think about doing another one in the future.
Tamara Suttle says
Carla! I hope you’ll drop back in to let us know how your new vision board works for you. Send a photo and I’ll be glad to post it here! Would love to share anyone’s vision board related to their private practice here.
Carolyn Tucker says
Carla,
I highly recommend a vision board for your practice separate from your personal one. Mine helps me see where I have gaps in what I am offering and to really focus on what I love about my work! Good luck!
Tamara Suttle says
Carolyn, that’s such great advice and I’m thinking about separating mine. Thanks . . . .
Liza Alvarado says
I love using vision boards when I feel that I’m trying too hard in an area of my life. There’s something negative in trying to make things happen. Cutting pictures out from magazines and being creative with my boards allows me to let go and have fun, which brings into my life what I want even faster. I’ve attracted a brand new car, material things and experiences (vacation) from these boards. I like to make them on drawing notebooks so I can carry them with me. I don’t have my private practice yet, but I will. I attracted my current job as a full time psychotherapist with a great organization, which allows me to have all my hours go towards licensure requirements and I also get free supervision as part of my job. I know what I want my practice to be like so I just put it out into the universe and watch how things just come into my life, such as this blog.
Thank you ladies for your article.
Carolyn Tucker says
Liza,
Good for you!! Isn’t it exciting to attract a job that will help you meet your goals? How exciting to have attracted a new car!! I may have to try that one! Start building that private practice vision board as you go along and see things that you like and want to use when you’re ready! Keep us posted!!
Tamara Suttle says
Carolyn, I’m so glad that you’ve dropped back in to chat. So . . . are there things that shouldn’t go onto a vision board?
Carolyn Tucker says
It is a delight for me to be here Tamara!
Don’t put anything that you DON’T want in your practice on your board. If you only want to work with adults I would avoid pictures of adolescents, etc. This is such a powerful tool, we must be intentional with what we want to attract! Other than that just have fun with it!!
Tamara Suttle says
Excellent point, Pam. It’s like affirmations, in that way. Take the negatives out!
Tamara Suttle says
Hi, Liza! It’s so nice to meet you! So glad you took the time to drop in here and share your own experiences with vision boards. Have any photos of them that you would like to share?
It sounds as if you have certainly gotten the message that you have the power to attract that which comes your way! It’s an encouraging and optimistic message once you learn how to recognize and harness that power. I hope you’ll drop back in often to chat. And, let us know how we can support you on your path towards licensure and eventually private practice!
MN @ Counselling Guelph says
Thanks Carolyn and Donna for this post. This is a great idea for avoiding “marketing burnout” and keeping one’s morale up during the down times. It might be a great activity for group practices as well!
Tamara Suttle says
Mark – you make an excellent point! It is a great way to re-focus and re-ignite passions in your practice that may have been temporarily forgotten or pushed aside. Related to this, I am arranging for someone to come in to speak to one of my consultation groups to work with us on our personal and professional visions. I’ll let you know how it pans out!
Thanks for dropping in, Mark, to make your point and join the conversation. I don’t remember “seeing” you here before and so appreciate a male therapist’s perspective in the community. (So far, we are still a bit female-lopsided here.) I hope you return to visit and share your thoughts, too!
MN @ Counselling Guelph says
I will certainly return! Good luck with the consultation group – I hope it goes well. I look forward to your future posts.
Donna Terrazas says
Thank you all for reading and sharing your various thoughts. For those of you who enjoy writing and or being artsy (such as using different mediums) a vision board can have various looks. I have had whole boards with only words and powerful statements on it. Artist friends have had no words and had 3D boards with paint, jewels and fabric too! Just get jiggy with it.
Tamara Suttle says
Donna! Such great ideas! I’m hoping folks will send in images of their vision boards related to their private practices! Happy to share them here or link to them!
Jill Osborne says
I love this idea and am going to start a vision board too. I have been using pinterest as well, http://pinterest.com/jillplaytherapy/
Tamara Suttle says
Hi, Jill! Welcome back ! I’m excited to see so many in our online community actively using vision boards and Pinterest, too! Thanks for letting us know how to check out your Pin boards! I’m on Pinterest, too, and am enjoying your pins!
Hey, Jill – just noticed that you have not yet put up your gravatar – the “little me” picture that helps everyone remember you. Here’s how.