• "Tamara, thank you for helping me find the courage to talk to my partner about my abuse. I don't think I would ever have found the words on my own…. For the first time in my life, I’m not ashamed to say 'I am a survivor of sexual abuse' and I'm very clear that it was never my fault. Thank you for believing me and being there to support me."
    —Linda, 40

Resources for Improving Your Communication

These are some of my favorite resources to help you improve your communication.

BrainStyles: Change Your Life Without Changing Who You Are
Marlane Miller

Nonviolent Communication: A Language of Life
Marshall B. Rosenberg, Ph.D

When Anger Hurts: Quieting the Storm Within
Matthew McKay, Ph.D., Peter D. Rogers, Ph.D., & Judith McKay, R.N.

The Center for Nonviolent Communication