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	<title>Licensed Professional Counselor &#187; Your Life Story</title>
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	<link>http://tamarasuttle.com</link>
	<description>Tamara Suttle</description>
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		<title>First Steps For Dismantling Your Inner Critic</title>
		<link>http://tamarasuttle.com/2012/01/first-steps-for-dismantling-your-inner-critic/</link>
		<comments>http://tamarasuttle.com/2012/01/first-steps-for-dismantling-your-inner-critic/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:28:59 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Criticism]]></category>
		<category><![CDATA[Inner Critic]]></category>
		<category><![CDATA[Self Talk]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1870</guid>
		<description><![CDATA[Several of my clients are really struggling right now with mean, nasty, toxic self-talk so I&#8217;m re-reading a book that has been on my bookshelf for almost twenty years.  It&#8217;s called Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset by Hal and Sidra Stone.  Here&#8217;s just a few of the really valuable nuggets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You In Search Of Happiness?</title>
		<link>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/</link>
		<comments>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 06:00:12 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1828</guid>
		<description><![CDATA[These days, I&#8217;m talking to a lot of people who just aren&#8217;t happy.  If you are one of them and are in search of happiness, here&#8217;s some of the things that I suggest to my clients . . . .

Take responsibility for finding happiness . . . for creating happiness . . . for attracting [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;He&#8217;s Not Who I Want Him To Be!&#8221;</title>
		<link>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/</link>
		<comments>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 06:00:14 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1817</guid>
		<description><![CDATA[&#8220;He&#8217;s not who I want him to be&#8221; is often a recurring theme in my practice.
&#8220;He won&#8217;t change.&#8221;
&#8220;He won&#8217;t do anything with me.&#8221;
&#8220;He won&#8217;t talk to me.&#8221;
&#8220;He won&#8217;t go anywhere with me.&#8221;
&#8220;He won&#8217;t be nice to me.&#8221;
The list of things he is not doing to change is rather extensive. And, my clients are, of course, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Resources For Authentic Living</title>
		<link>http://tamarasuttle.com/2011/03/resources-for-authentic-living/</link>
		<comments>http://tamarasuttle.com/2011/03/resources-for-authentic-living/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 06:06:38 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Authentic Living]]></category>
		<category><![CDATA[Finding Your Voice]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Self Acceptance]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1504</guid>
		<description><![CDATA[Here are some of my favorite tools for living an authentic life based on my passion and life&#8217;s purpose.  I hope you will find them of use to you, too.
Callings: Finding and Following an Authentic Life
Gregg Levoy
Finding Your Own North Star: Claiming the Life You Were Meant to  Live
Martha Beck
First Things First: To Live, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources To Boost Your Personal Power And Self Acceptance</title>
		<link>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/</link>
		<comments>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 07:07:43 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Personal Power]]></category>
		<category><![CDATA[Self Acceptance | Self Esteem]]></category>
		<category><![CDATA[Shadow]]></category>
		<category><![CDATA[Taking Time]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1444</guid>
		<description><![CDATA[If you struggle with low self esteem, can&#8217;t seem to find and own your personal power, or have trouble  fully accepting who you are with joy, check out some of these books below to support you on your journey.

The Best Year of Your Life Kit by Debbie Ford


The Dark Side of the Light Chasers: Reclaiming [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Matters</title>
		<link>http://tamarasuttle.com/2010/11/time-matters/</link>
		<comments>http://tamarasuttle.com/2010/11/time-matters/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 06:00:47 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Philip Zimbardo]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1618</guid>
		<description><![CDATA[Check out this terrific little video called The Secret Powers of Time by Philip Zimbardo.  And, then let me know which time zone you hang out in!  (I&#8217;m living in the Future Positive one.)
]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/time-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Granny Pods</title>
		<link>http://tamarasuttle.com/2010/11/granny-pods/</link>
		<comments>http://tamarasuttle.com/2010/11/granny-pods/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 06:01:33 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Sandwich Generation]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1407</guid>
		<description><![CDATA[Here&#8217;s an interesting solution to help you keep your elderly family members safe and close to home.








]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/granny-pods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today I Miss My Father</title>
		<link>http://tamarasuttle.com/2010/10/today-i-miss-my-father/</link>
		<comments>http://tamarasuttle.com/2010/10/today-i-miss-my-father/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:00:40 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Father]]></category>
		<category><![CDATA[Grief | Loss]]></category>
		<category><![CDATA[Phil Toledano]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1584</guid>
		<description><![CDATA[My mother died in 1988.  My father died in 1991.  Most of the time, if I&#8217;m missing one of my parents, it&#8217;s my mom that I&#8217;m missing.  But, today I miss my father.  He had strong, gentle hands and a big and gentle heart and oh how he loved his daughters!
Phillip Toledano&#8217;s dad loved him, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/10/today-i-miss-my-father/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Design Your Life</title>
		<link>http://tamarasuttle.com/2010/10/design-your-life/</link>
		<comments>http://tamarasuttle.com/2010/10/design-your-life/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:01:53 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1562</guid>
		<description><![CDATA[Last week one of my favorite clients said that she is really struggling with how to design her life now that her kids are leaving home.  If that resonates with you, too, then here&#8217;s an exercise to help you determine what is really important to you as you start to plan your future.

Gather a [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/10/design-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny&#8217;s Suicide . . . Don&#8217;t Ask &#8220;Why&#8221;</title>
		<link>http://tamarasuttle.com/2010/09/kennys-suicide-dont-ask-why/</link>
		<comments>http://tamarasuttle.com/2010/09/kennys-suicide-dont-ask-why/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 23:56:02 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1425</guid>
		<description><![CDATA[On Monday, September 20, 2010, Broncos&#8217; wide receiver, Kenny McKinley, was found dead in his home.  The cause was quickly ruled suicide.  Today, Woody Paige, wrote a very personal article in the Denver Post urging survivors to not ask &#8220;why&#8221;; instead he stressed that we should ask &#8220;what can we do to prevent these deaths?&#8221;
The [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/09/kennys-suicide-dont-ask-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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