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	<title>Licensed Professional Counselor &#187; Work with Tamara</title>
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	<link>http://tamarasuttle.com</link>
	<description>Tamara Suttle</description>
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			<item>
		<title>Are You In Search Of Happiness?</title>
		<link>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/</link>
		<comments>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 06:00:12 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1828</guid>
		<description><![CDATA[These days, I&#8217;m talking to a lot of people who just aren&#8217;t happy.  If you are one of them and are in search of happiness, here&#8217;s some of the things that I suggest to my clients . . . .

Take responsibility for finding happiness . . . for creating happiness . . . for attracting [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Living With Anxiety</title>
		<link>http://tamarasuttle.com/2011/05/living-with-anxiety/</link>
		<comments>http://tamarasuttle.com/2011/05/living-with-anxiety/#comments</comments>
		<pubDate>Mon, 02 May 2011 06:54:46 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[YouTub]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1787</guid>
		<description><![CDATA[Check out Michael Kimber on YouTube.
There is help available to manage your depression and anxiety.

]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/05/living-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Resources For Recovery From Sexual Assault</title>
		<link>http://tamarasuttle.com/2011/01/recovery-from-sexual-assault/</link>
		<comments>http://tamarasuttle.com/2011/01/recovery-from-sexual-assault/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:07:01 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Childhood Sexual Abuse]]></category>
		<category><![CDATA[Partners' Stories]]></category>
		<category><![CDATA[Rape / Sexual Assault]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=567</guid>
		<description><![CDATA[Here are my favorite resources for my clients who are recovering from sexual assault.
Allies in Healing:  When the Person You Love Was Sexually Abused as a Children by Laura Davis
The Courage to Heal: A Guide for Women Survivors of Child Sexual   Abuse by Ellen Bass &#38; Laura Davis
The Rape Recovery Handbook: Step-by-Step Help [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/01/recovery-from-sexual-assault/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources For Nurturing Your Spirituality</title>
		<link>http://tamarasuttle.com/2010/11/nurturing-your-spirituality/</link>
		<comments>http://tamarasuttle.com/2010/11/nurturing-your-spirituality/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:07:34 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=576</guid>
		<description><![CDATA[If you are interested in nurturing your spirituality, check out some of my favorite resources below.

Conversations with God
Neale Donald Walsch


Dance of the Spirit: The Seven Steps of Women’s Spirituality
Maria Harris


The Faith Club: A Muslim, A Christian, A Jew &#8211; Three Women Search  for Understanding
Ranya Idliby, Suzanne Oliver, &#38; Priscilla Warner


Healing Words: The Power of [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/nurturing-your-spirituality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources for Money Matters</title>
		<link>http://tamarasuttle.com/2010/10/resources-for-money-matters/</link>
		<comments>http://tamarasuttle.com/2010/10/resources-for-money-matters/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 06:01:09 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Debt]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=601</guid>
		<description><![CDATA[Here are some of my favorite resources to help you get your money  matters in order.
Money Matters
The Energy of Money: A Spiritual Guide to Financial and Personal   Fulfillment
Maria Nemeth, Ph.D.
Make Money, Not Excuses: Wake Up, Take Charge and Overcome Your   Financial Fears Forever
Jean Chatzky
Money Drunk, Money Sober: Ninety Days to [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/10/resources-for-money-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny&#8217;s Suicide . . . Don&#8217;t Ask &#8220;Why&#8221;</title>
		<link>http://tamarasuttle.com/2010/09/kennys-suicide-dont-ask-why/</link>
		<comments>http://tamarasuttle.com/2010/09/kennys-suicide-dont-ask-why/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 23:56:02 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1425</guid>
		<description><![CDATA[On Monday, September 20, 2010, Broncos&#8217; wide receiver, Kenny McKinley, was found dead in his home.  The cause was quickly ruled suicide.  Today, Woody Paige, wrote a very personal article in the Denver Post urging survivors to not ask &#8220;why&#8221;; instead he stressed that we should ask &#8220;what can we do to prevent these deaths?&#8221;
The [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/09/kennys-suicide-dont-ask-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Violence Unsilenced</title>
		<link>http://tamarasuttle.com/2010/08/violence-unsilenced/</link>
		<comments>http://tamarasuttle.com/2010/08/violence-unsilenced/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:08:19 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Violence]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1237</guid>
		<description><![CDATA[
If you are in a violent relationship, maybe I can help.
Ask me how. Call me. 303-660-4989




















]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/08/violence-unsilenced/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Find a Good Therapist</title>
		<link>http://tamarasuttle.com/2010/08/how-to-find-a-good-therapist/</link>
		<comments>http://tamarasuttle.com/2010/08/how-to-find-a-good-therapist/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 06:08:52 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Find a Therapist]]></category>
		<category><![CDATA[Getting Unstuck]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1269</guid>
		<description><![CDATA[Elaine Aaron has published an article online in the Huffington Post on How to Find a Good Therapist. In it she offers tips and cautionary notes that you should consider before engaging the services of a mental health professional including:

Make sure your therapist is licensed;
Ask about their formal training;
Check out more than one professional before [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/08/how-to-find-a-good-therapist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>He Never Hits Her</title>
		<link>http://tamarasuttle.com/2010/07/he-never-hits-her/</link>
		<comments>http://tamarasuttle.com/2010/07/he-never-hits-her/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:08:16 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Lyrics / Poetry]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Verbal Abuse]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1254</guid>
		<description><![CDATA[
She watches, like a puppy
waiting for affection or a treat.
She watches—yet rarely
is there a gentle touch,
or loving eyes.
Instead, his eyes
are gunmetal.
His words are razors.
You’re getting fat.
What do you do all day?
You parent like your mother.
Where did you get that outfit?
You forgot to get my cleaning again.
It’s beyond me how you got a degree.
Your friends say [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/07/he-never-hits-her/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Physical Abuse Part Of Your Story?</title>
		<link>http://tamarasuttle.com/2010/06/identifying-physical-abuse/</link>
		<comments>http://tamarasuttle.com/2010/06/identifying-physical-abuse/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 06:04:50 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Boundary Violations]]></category>
		<category><![CDATA[Danger]]></category>
		<category><![CDATA[Physical Abuse / Violence]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=986</guid>
		<description><![CDATA[Physical abuse occurs any time a deliberate action results in the violation of your physical integrity.  By definition, physical abuse injures or endangers you.
Take a look at the list of physical boundary violations below to begin to identify your own relationship with physical abuse.

hitting,
slapping,
excess spanking,
kicking,
biting,
pushing,
shoving,
pinching,
choking,
shaking,
twisting,
use of objects in hitting:  branches, paddles, boards, belts, saplings, whips, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/06/identifying-physical-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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