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	<title>Licensed Professional Counselor &#187; Ready to Change</title>
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	<link>http://tamarasuttle.com</link>
	<description>Tamara Suttle</description>
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		<title>&#8220;He&#8217;s Not Who I Want Him To Be!&#8221;</title>
		<link>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/</link>
		<comments>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 06:00:14 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1817</guid>
		<description><![CDATA[&#8220;He&#8217;s not who I want him to be&#8221; is often a recurring theme in my practice.
&#8220;He won&#8217;t change.&#8221;
&#8220;He won&#8217;t do anything with me.&#8221;
&#8220;He won&#8217;t talk to me.&#8221;
&#8220;He won&#8217;t go anywhere with me.&#8221;
&#8220;He won&#8217;t be nice to me.&#8221;
The list of things he is not doing to change is rather extensive. And, my clients are, of course, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Resources To Boost Your Personal Power And Self Acceptance</title>
		<link>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/</link>
		<comments>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 07:07:43 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Personal Power]]></category>
		<category><![CDATA[Self Acceptance | Self Esteem]]></category>
		<category><![CDATA[Shadow]]></category>
		<category><![CDATA[Taking Time]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1444</guid>
		<description><![CDATA[If you struggle with low self esteem, can&#8217;t seem to find and own your personal power, or have trouble  fully accepting who you are with joy, check out some of these books below to support you on your journey.

The Best Year of Your Life Kit by Debbie Ford


The Dark Side of the Light Chasers: Reclaiming [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Life</title>
		<link>http://tamarasuttle.com/2010/10/design-your-life/</link>
		<comments>http://tamarasuttle.com/2010/10/design-your-life/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:01:53 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1562</guid>
		<description><![CDATA[Last week one of my favorite clients said that she is really struggling with how to design her life now that her kids are leaving home.  If that resonates with you, too, then here&#8217;s an exercise to help you determine what is really important to you as you start to plan your future.

Gather a [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/10/design-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources for Money Matters</title>
		<link>http://tamarasuttle.com/2010/10/resources-for-money-matters/</link>
		<comments>http://tamarasuttle.com/2010/10/resources-for-money-matters/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 06:01:09 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Debt]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=601</guid>
		<description><![CDATA[Here are some of my favorite resources to help you get your money  matters in order.
Money Matters
The Energy of Money: A Spiritual Guide to Financial and Personal   Fulfillment
Maria Nemeth, Ph.D.
Make Money, Not Excuses: Wake Up, Take Charge and Overcome Your   Financial Fears Forever
Jean Chatzky
Money Drunk, Money Sober: Ninety Days to [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/10/resources-for-money-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake Things Up</title>
		<link>http://tamarasuttle.com/2010/09/shake-things-up-2/</link>
		<comments>http://tamarasuttle.com/2010/09/shake-things-up-2/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 06:08:22 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Building Courage]]></category>
		<category><![CDATA[Shake Things Up]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1377</guid>
		<description><![CDATA[
Sometimes
you
have
to
shake
things
up
to
get
them
to
fall
into
place.&#8221;
Edward
Albee














]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/09/shake-things-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Faith Begins . . . .</title>
		<link>http://tamarasuttle.com/2010/09/faith-begins/</link>
		<comments>http://tamarasuttle.com/2010/09/faith-begins/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 06:04:52 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Knowledge]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1387</guid>
		<description><![CDATA[
Faith begins,
if it begins at all,
where knowledge leaves off.&#8221;
~Gregg Levoy, author













]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/09/faith-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources For Choices, Changes, And Transitions</title>
		<link>http://tamarasuttle.com/2010/09/resources-for-choices-changes-and-transitions/</link>
		<comments>http://tamarasuttle.com/2010/09/resources-for-choices-changes-and-transitions/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 06:09:35 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Midlife]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=655</guid>
		<description><![CDATA[Whether you are faced with difficult choices, predictable  transitions, or unforeseen life changes, I hope you will find some of  the resources below to be helpful to you on your journey. 
The Age of Miracles: Embracing the New Midlife
Marianne Williamson
Rebuilding: When Your Relationship Ends
Bruce Fisher
The Seven Habits of Highly Effective People: Powerful Lessons [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/09/resources-for-choices-changes-and-transitions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Violence Unsilenced</title>
		<link>http://tamarasuttle.com/2010/08/violence-unsilenced/</link>
		<comments>http://tamarasuttle.com/2010/08/violence-unsilenced/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:08:19 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Violence]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1237</guid>
		<description><![CDATA[
If you are in a violent relationship, maybe I can help.
Ask me how. Call me. 303-660-4989




















]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/08/violence-unsilenced/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Find a Good Therapist</title>
		<link>http://tamarasuttle.com/2010/08/how-to-find-a-good-therapist/</link>
		<comments>http://tamarasuttle.com/2010/08/how-to-find-a-good-therapist/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 06:08:52 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Find a Therapist]]></category>
		<category><![CDATA[Getting Unstuck]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1269</guid>
		<description><![CDATA[Elaine Aaron has published an article online in the Huffington Post on How to Find a Good Therapist. In it she offers tips and cautionary notes that you should consider before engaging the services of a mental health professional including:

Make sure your therapist is licensed;
Ask about their formal training;
Check out more than one professional before [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/08/how-to-find-a-good-therapist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How You Become What You Practice</title>
		<link>http://tamarasuttle.com/2010/06/how-you-become-what-you-practice/</link>
		<comments>http://tamarasuttle.com/2010/06/how-you-become-what-you-practice/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:05:33 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Higher Self]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Little Professor]]></category>
		<category><![CDATA[Monkey Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Witness]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1127</guid>
		<description><![CDATA[Peggy La Cerra, Ph.D. has written an excellent article on how you become what you practice for Spirituality and Health (online). She denotes six factors that lead to becoming exactly who you want to be . . . .
1.  Frequent and Regular Practice
Intentional practices, whether spiritual or secular, are encoded in your brain most quickly [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/06/how-you-become-what-you-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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