<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Licensed Professional Counselor &#187; A Little Inspiration</title>
	<atom:link href="http://tamarasuttle.com/category/a-little-inspiration/feed/" rel="self" type="application/rss+xml" />
	<link>http://tamarasuttle.com</link>
	<description>Tamara Suttle</description>
	<lastBuildDate>Tue, 03 Jan 2012 15:28:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Acts Of Self-Compassion For You And Me</title>
		<link>http://tamarasuttle.com/2011/07/acts-of-self-compassion-for-you-and-me/</link>
		<comments>http://tamarasuttle.com/2011/07/acts-of-self-compassion-for-you-and-me/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 06:18:30 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-Soothing]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1776</guid>
		<description><![CDATA[
Yesterday was a difficult day.  I had deadlines to meet (and I didn&#8217;t meet them).  I thought I was going to have to put my 14 year old dog to sleep.  I went to the dentist to get a temporary crown and my tooth hurt all day long.  And, my partner was out of state.  [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/07/acts-of-self-compassion-for-you-and-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Being Wrong And Why It Matters</title>
		<link>http://tamarasuttle.com/2011/06/on-being-wrong-and-why-it-matters/</link>
		<comments>http://tamarasuttle.com/2011/06/on-being-wrong-and-why-it-matters/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 06:00:38 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Perfectinism]]></category>
		<category><![CDATA[Right and Wrong]]></category>
		<category><![CDATA[TED Talks]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1794</guid>
		<description><![CDATA[I struggle with perfection. Do you?  For most of my 50 years, I&#8217;ve imagined that being right . . . being perfect . . . is what I &#8220;should&#8221; be.  Only in the last few years, has it occurred to me, that I might be wrong &#8211; that even trying to be perfect might be [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/06/on-being-wrong-and-why-it-matters/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Resources For Authentic Living</title>
		<link>http://tamarasuttle.com/2011/03/resources-for-authentic-living/</link>
		<comments>http://tamarasuttle.com/2011/03/resources-for-authentic-living/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 06:06:38 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Authentic Living]]></category>
		<category><![CDATA[Finding Your Voice]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Self Acceptance]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1504</guid>
		<description><![CDATA[Here are some of my favorite tools for living an authentic life based on my passion and life&#8217;s purpose.  I hope you will find them of use to you, too.
Callings: Finding and Following an Authentic Life
Gregg Levoy
Finding Your Own North Star: Claiming the Life You Were Meant to  Live
Martha Beck
First Things First: To Live, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/03/resources-for-authentic-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources To Boost Your Personal Power And Self Acceptance</title>
		<link>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/</link>
		<comments>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 07:07:43 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Personal Power]]></category>
		<category><![CDATA[Self Acceptance | Self Esteem]]></category>
		<category><![CDATA[Shadow]]></category>
		<category><![CDATA[Taking Time]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1444</guid>
		<description><![CDATA[If you struggle with low self esteem, can&#8217;t seem to find and own your personal power, or have trouble  fully accepting who you are with joy, check out some of these books below to support you on your journey.

The Best Year of Your Life Kit by Debbie Ford


The Dark Side of the Light Chasers: Reclaiming [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Favorite Job Hunting Resources Online</title>
		<link>http://tamarasuttle.com/2010/11/3-favorite-job-hunting-resources-online/</link>
		<comments>http://tamarasuttle.com/2010/11/3-favorite-job-hunting-resources-online/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 07:00:57 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Ask Liz Ryan]]></category>
		<category><![CDATA[Brazen Careerist]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Job Hunting]]></category>
		<category><![CDATA[Penelope Trunk]]></category>
		<category><![CDATA[The Ladders]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1650</guid>
		<description><![CDATA[If you are looking for resources to support you in getting a new job, here are three of my favorites.

The first is TheLadders.  Sign up for their FREE career-hunting tips.   The tips are really terrific.  (Yes, you’ll have to say you are looking for a six figure income.  I’m sure you won’t object.)  There is [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/3-favorite-job-hunting-resources-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something To Think About</title>
		<link>http://tamarasuttle.com/2010/11/sand-animation/</link>
		<comments>http://tamarasuttle.com/2010/11/sand-animation/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 06:00:36 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Ksenia Simonowa]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Sand Animation]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1399</guid>
		<description><![CDATA[I ran across this earlier in the year and keep meaning to share it with you just because . . . .
Sand Animation by Ksenia Simonowa from Ukraine
]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/sand-animation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Here Is How It Gets Better</title>
		<link>http://tamarasuttle.com/2010/11/here-is-how-it-gets-better/</link>
		<comments>http://tamarasuttle.com/2010/11/here-is-how-it-gets-better/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 16:23:21 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[GLBTQ]]></category>
		<category><![CDATA[It Gets Better]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1639</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/here-is-how-it-gets-better/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Granny Pods</title>
		<link>http://tamarasuttle.com/2010/11/granny-pods/</link>
		<comments>http://tamarasuttle.com/2010/11/granny-pods/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 06:01:33 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Sandwich Generation]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1407</guid>
		<description><![CDATA[Here&#8217;s an interesting solution to help you keep your elderly family members safe and close to home.








]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/granny-pods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources For Nurturing Your Spirituality</title>
		<link>http://tamarasuttle.com/2010/11/nurturing-your-spirituality/</link>
		<comments>http://tamarasuttle.com/2010/11/nurturing-your-spirituality/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:07:34 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=576</guid>
		<description><![CDATA[If you are interested in nurturing your spirituality, check out some of my favorite resources below.

Conversations with God
Neale Donald Walsch


Dance of the Spirit: The Seven Steps of Women’s Spirituality
Maria Harris


The Faith Club: A Muslim, A Christian, A Jew &#8211; Three Women Search  for Understanding
Ranya Idliby, Suzanne Oliver, &#38; Priscilla Warner


Healing Words: The Power of [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/11/nurturing-your-spirituality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Life</title>
		<link>http://tamarasuttle.com/2010/10/design-your-life/</link>
		<comments>http://tamarasuttle.com/2010/10/design-your-life/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:01:53 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1562</guid>
		<description><![CDATA[Last week one of my favorite clients said that she is really struggling with how to design her life now that her kids are leaving home.  If that resonates with you, too, then here&#8217;s an exercise to help you determine what is really important to you as you start to plan your future.

Gather a [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2010/10/design-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

