Do you have mean-spirited, nasty self-talk going on in your head? You know the stuff I’m talking about . . . .
“I’m not good enough.”
“I’m a big idiot . . . pitiful loser . . . total joke.”
“I’m unlovable, unteachable, etc.”
“I don’t deserve to have money or joy or love.”
“I’m too fat . . . too slow . . . too lazy.”
Am I inside your head yet? If so, then there’s a lot of garbage that doesn’t belong in there. If you’ll take some time this week to gather up the garbage by making a list of all the ugly and not-so-useful things that you say to yourself, I’ll show you how to use it to start to feel better about yourself and boost your self esteem.
Check back in and I “ll showed you how to create a very special type of self talk to start to replace the garbage in your head!
Tags: Self Esteem, Self Talk